Dried plums,
prunes, contribute to Daily Value goals for vitamins and minerals. See
the nutrition facts table below to discover the amount per serving of
major energy-yielding nutrients (protein, fat, carbohydrate) dietary
fiber, sodium and cholesterol. A serving of dried plums – about five or
¼ cup – helps consumers meet the 10-A-Day goal for fruits and
vegetables.
Nutrition Facts
Serving Size 40 g (5 Dried plums)
Amount Per Serving |
| Calories 110 |
|
| Calories from Fat 0 |
|
| |
% Daily Value |
| Total Fat 0g |
0% |
| Saturated Fat 0 g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 5 mg |
0% |
| Potassium 290mg |
8% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 2.4g |
10% |
| Sugars 13g |
|
| Protein 1g |
|
| Vitamin A* |
5% |
| Vitamin C |
4% |
| Calcium |
2% |
| Iron |
3% |
|
*Vitamin A value represents data from a special carotenoid analysis
conducted in 2000.
|
